Making Soldiers Fit to Fight, Without the Situps

This is the Army’s new physical-training program, which has been rolled out this year at its five basic training posts that handle 145,000 recruits a year. Nearly a decade in the making, its official goal is to reduce injuries and better prepare soldiers for the rigors of combat in rough terrain like Afghanistan.

But as much as anything, the program was created to help address one of the most pressing issues facing the military today: overweight and unfit recruits.

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Some of the new routines would look familiar to a devotee of pilates, yoga or even the latest home workout regimens on DVD, with a variety of side twists, back bridges and rowinglike exercises. “It’s more whole body,” said First Lt. Tameeka Hayes, a platoon leader for a class of new privates at Fort Jackson.

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